Developments

Health & Fitness


Fitness

Drinking water when you first wake up is a great way to kick start your metabolism. When you hear working out, don’t limit your imagination to the gym only. There are simple routines that can boost your energy and health even if you are busier than a bee.
It is important to keep a time table or a personal menu of your food.


Reduce or do away with unhealthy intakes of alcohol, drugs, sweets and junk food.
Pressure from work, school or relationships can drive one crazy. Not knowing how to handle this pressure can cause harm to your body.


Apart from self-care, you should be able to find a hobby to unwind at the end of a long time.
You can never be too busy to get a checkup from a doctor.

improved energy
focus
self-confidence
work productivity
mood
and happy relationships.

You could have:

yogurt, omelet, fruit juice, or whole cereals at breakfast,
soup or broth at noon,
and stake or fish and veggies at dinner,
with nuts, fruits, salads, or cheese string as snacks between meals.

Do you smoke, indulge in sweets, or exaggerate with alcohol? You should do something about it!


The goal is to avoid sitting for prolonged periods.


If you have to go to another floor, take the stairs.


It is easier to live a healthy lifestyle if the people around you are on the same level as you.

List of foods.

Turmeric
pepper
cinnamon
ginger
seafood
beetroot
parsley
coconut oil
berries
citrus fruits
and apples.